Playing for fun, exercising for health, or training or greatness
There's a program to fit all needs
An Olympic sport with power, grace and an impressive combination of flips and twists.
Training for all sports that get airborne... Aerial Skiing, diving, snowboarding, freestyle BMX... just to name a few!
Become the fittest, fastest, strongest version of yourself. We work with all sports and all athletes.
Join because it's fun, stay because it's rewarding
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Every member receives personalised support for their learning and development. With a culture of self-improvement, team-building, dedication, and professional support, we invite you to join our team.
We strive for excellence and stay true to our values: be honest, put people first, create opportunity and grow with the times.
Years of experience and research has found that those who participate in athletics and gymnastics can move better than their peers. They are faster, stronger, more coordinated, more powerful, have better balance and are less prone to injury. These qualities make for healthy adults and for excellent performance in all sports.
Our programs are founded in the bedrocks of human movement and human performance. We optimise the quality and efficiency of movement, leading to superior performance.
From the day every human is born, we strive to learn, to improve and achieve new skills. It is programmed into us. Our team creates a supportive environment where it is fun to learn and safe to fail.
Our coaching team have degrees in sports science and sports coaching. All programming is overseen by the head coach and designed to optimise the learning process.
Balance, power, coordination, speed, mobility - these skills are the foundation of excellence. Excellent quality of movement unlocks the potential to be an elite sports-person who can out-run, out-jump and out-manoveour their competitors.